@JasonTiffany I was moderately committed to regular meditation years ago (jeese, maybe decades?) but fell out of practice when I got into more demanding work that ate all my time (ironic because I probably needed it more then).
I wonder if I could get back into it?
I think it’s a bit of all of the above, plus age and other physical things. It’s been very hard to justify taking care of myself the last few years.
@jjg Need to take care of you! Give it a whirl. I’ve been doing it regularly for quite a while and it helps a lot! Instead of going for 20 min a shot, try 10 minutes for a recharge. Sometimes I’m not patient enough for a full session, but 10 is easy and seems to help plenty.
People who like to think about what they talk about.